If you’ve ever competed, you’ve probably noticed what other competitors do to get warmed up. There's Jumping Jacks Guy. Burpees Dude. Shadow Boxing Bro. Push Up Man. Crunches Queen. And who knows what else!?

All of these movements get your heart rate up, which IS a key component of a proper warmup. But are lacking when it comes to preparing your body for a match.

First things first: What is the purpose of a warmup?

1. Lubricate the joints.

2. Increase core temperature.

3. Increase heart rate and blood flow.

4. Develop rhythm, coordination, balance, and proprioception (knowing where you are in space).

5. Prep your body for the upcoming task without wearing you out

One of the most underrated advantages of having a solid warmup is the psychological benefit of

familiarity and routine.

Athletes are creatures of habit. Having a clear and concise plan puts us in the right mindset before a competition. Isn't that better than randomly trying to “get warm” any way you can?

Familiarity breeds confidence. Confident athletes win.